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Quick Intro to Jim Stoppani's Shortcut to Shred: Designed by Dr. Jim Stoppani, the nerd of the fitness world, Shortcut to Shred is an intense, six-week training program that claims to help you torch fat, built muscle, and boost your strength. The workouts are built on reverse linear periodization, cardio acceleration, and a precise three-phase.
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Shortcut to Shred E-book Revised 9-9-2015 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Shortcut to Shred Jim Stoppani
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Shortcut to Shred will help you burn fat, build muscle, and gain strength. Learn how to train for all three goals. Get the science behind the shred. Jim St.
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of 4 SHORTCUT TO SHRED: Phase 1 Source Shortcut to Shred Ebook PDF NOTE: For Weeks 1-3 (i.e. Phase 1), perform 30-60 seconds of the corresponding cardio acceleration exercise after each set. For example, after each set of your Barbell Bench Press Warm Ups, do 30 to 60 seconds of bench step-ups. Week 1 Week 2 Week 3
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Jim Stoppani's 6-Week Shortcut To Shred! Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build. muscle, and boost your strength. It's an intense, six-week plan built on six workouts per. week, linear and reverse linear periodization, cardio acceleration, a precise three-phase.
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If you're feeling really good and want to make the Shortcut to Shred sessions even more intense, start performing a "cardio accelerated rest-pause dropset" on the last set of each major exercise. The technique is as brutal as it sounds, believe me. Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure.
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5. Cable Oblique Crunch: Shortcut to Shred, Weeks 1-3, Day 4 The Swap: Cable Oblique Push-Down. The cable oblique crunch offers a great way to change the resistance on the external oblique muscles of the midsection. However, one problem with this exercise is that your hand pulls on the handle while you bend at the waist.
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Shortcut to Shred isn't easy, but you don't want easy. You want Week 6 results. Beginner or advanced, male or female, this program will test you and transform you. Do the work, and you will surprise Day 1 everyone—especially Chest, Triceps, Abs yourself. Day 2 View Shoulders, Legs, Sample Workout Calves
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"In Shortcut to Shred, I'll show you why it's okay to do cardio while you're lifting weights." Stoppani challenges this myth head-on by creating supersets that combine weight training exercises with different forms of aerobic activity. Although the primary focus here is losing weight and shedding fat, you may also notice increases in strength.
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JIM STOPPANI'S SHORTCUT IZE 12-WEEK SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players.
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Download & View Jim Stoppani's 6-week Shorcut To Shred.pdf as PDF for free. More details Words: 5,711 Pages: 9 Preview Full text Related Documents More Documents from "Alan" Jim Stoppani's 6-week Shorcut To Shred.pdf Derrick De-1000 Decanter Manual 3.1.1. Isomeros Constitucionales November 2019 Vivekananda, Swami - Raja Yoga (o Caminho Real).pdf
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The Shortcut to Shred nutrition program is built on three distinct phases. Each phase has unique macronutrient requirements to help you build maximum muscle and torch as much body fat as possible. As Shortcut to Shred progresses, the nutrition plan changes to ensure you recover from your workouts and shred for six solid weeks without a plateau.
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shortcut_to_shred_e-book_revised_9-9-2015.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free.
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Here is Jim's 6-week workout plan "Shortcut to Shred" in PDF format. Cardio acceleration is the essential part of Shortcut to Shred. It will fire up your fat-burning furnace like nothing else. Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout.
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For gaining strength while you're still cutting body fat, the perfect program is really my Shortcut to Shred—great question since we're focusing on the Shortcut series. Now, my Shortcut to Shred program, as the name implies, really focuses on fat loss. However, it really is designed to maximize strength as well, and what people find with.